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The advantages of Pilates

Posted on 5 February, 2018 at 0:40

Advantages of Pilates


Pilates, also known as Contrology, is an exercise program, which focuses on core strength and alignment, to improve muscle functions and posture. Balance and flexibility are further aspects engaged in the workout, to increase overall fitness and well-being.


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Kneipping- Healing through water

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* Hydrotherapy


Sebastian Kneipp, a german priest and naturopath of the 19th century, invented his concept of Hydrotherapy to cure severe health conditions by using cold and hot water applications.

Inspired by the ancient studies about Hydrotherapy, he started to immerse himself to cold water appl...

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Don't forget to stay hydrated!

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Don't forget to stay hydrated!



With the heatwave approaching this summer, we thought it's important to stay hydrated. In this months blogpost, we tell you everything you need to know, to stay healthy and safe this summer.

 

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Hot Stone Massage- an ancient way to relaxation

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What is Hot Stone Massage?

Hot Stone Massage is an ancient massage technique that uses the warmth of basalt rocks to give the body an intense and relaxing treatment. It is a great treatment to relax tightened muscles, increase blood flow and is used to reduce stress, anxiety and pain. It is suitable for many health conditions and is an easy way ...

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