Fitness with a twist- Exercise with weighted hoops for a stronger core and a better posture. Strengthen your abdominals, lower back muscles, buut and thighs while burning calories.
Mother and Baby Pilates
The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles.
Massage encourages positive bonding between parent and baby Spending intimate one on one time with your little one can help you get to know each other.
benefits of massage include better breathing for your baby, improved lymph and blood circulation and gastrointestinal function.
Massage is calming on the nervous system and is excellent for colic and sleep. Massaging raises levels of the 'feel-good' hormone oxytocin in both you and your baby, helping you both feel calmer and relaxed.
Your baby's muscles relax, breathing becomes deeper and the massage oil nourishes your child's skin.
It can also provide relief – massaging your baby's tummy, for example, can help ease colic, constipation or trapped wind.
Suitable for everyone who did Pilates before (beginners/ intermidiate)