If you're getting married soon and look for the right event to celebrate with your bridesmaids and family, Active Fitness got the right thing for you.
We're launching our exclusive package
GET READY FOR THE WEDDING
A specially tailored spa day for the bride and her bridesmaids. Enjoy a day full of fun, Wellness and Fitness to get ready for the big day.
Book now or get in touch!!!!
The class will help your postnatal body slowly to recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles.
Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for mummies with new babies to those with babies who are about to start crawling.
Babies can lie next to you or can take part in some of the exercise.
The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included
Drop in £8.50 or 6 week course £42 (pre booking required)
Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.
🕉 45 min morning Pilates
🕉 30 min Pelvic floor Workshop
🕉 45 min Bikini Blitz
🕉 spa and gym use
🕉 25 min Back massage
🕉 30 min Stretch and relax
After received payment your space is secure
early bird until 1st may £70/ then £75