Active Fitness

Exercise that fits your needs

Events

Retreats and Workshops

Pilates and Spa Retreat

Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

🕉 45 min morning Pilates
🕉 30 min Pelvic floor Workshop
🕉 45 min Bikini Blitz
🕉 Lunch
🕉 spa and gym use
🕉 25 min Back massage
🕉 30 min Stretch and relax

£75 per person (book below)
 

Fibromyalgia Retreat

Join Anika for this special retreat and learn all about Fibromyalgia and how to deal with the condition.

Package includes

* 45 min gentle Pilates and Breathing
* 30 min Seminar about Fibromyalgia
* 45 min gentle Stretch and Foam Roller Session
* Lunch, use of Spa and Sauna
* 25 min manual lymphatic massage
* 30 min Relax and Meditation

All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :)

early bird £75 (book before 2nd June 2019) / £80 afterwards